How to Make Sublime Superfood Smoothies
Smoothies provide a fast, easy, and delicious way to squeeze a bunch of nutrients into your diet. They are also a great way to get even the pickiest of eaters to consume “yucky” foods like kale and...
View ArticleStoicism: How This Ancient Philosophy Can Empower You to Improve Your Health...
When you arise in the morning, think of what a precious privilege it is to be alive– to breathe, to think, to enjoy, to love. – Marcus Aurelius, Meditations There is an ancient philosophy that can help...
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Five Powerful Ways to Change Your Thoughts and Habits and Reach Your Goals
I bet you believe things about yourself that are not based in fact. And, I bet you tend to be pretty hard on yourself. Want to find out if this is true? Get something to write with, so you can complete...
View ArticleDeceptive New Study Wants You to Believe Pasta Will Help You Lose Weight
Have you seen the latest headlines about pasta? You know, the ones that excitedly declare that it can help you lose weight. Here are some examples: Eating Pasta Linked to Weight Loss in New Study...
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I Tried CBD Oil For My Psoriatic Arthritis. Here’s What Happened.
Suffering from chronic pain, inflammation, and fatigue is no way to live. It can make even the most simple day-to-day tasks become an agonizing experience. The pain-free life you once knew feels like a...
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Everything You Need to Know About CBD
As more people seek natural remedies for health problems – and as more states legalize medical marijuana – interest in cannabidiol (commonly known as “CBD”) is growing. It’s about time, because CBD is...
View Article11 (More) Weight Loss Myths That Are Keeping You Overweight
Chances are, you believe many things about weight loss that simply aren’t true. It isn’t your fault: there’s a lot of terrible information out there. Some advice is outdated, some is overly...
View ArticleNew Year, New You! Get in the Best Shape of Your Life in 2019
Want to eat better, lose weight, improve your health, have more energy… …and possibly get in the best shape of your life? I’d love to help you reach your health-related goals and become your best you....
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Are You Tired of Your Health and Your Money Going Up in Smoke? I Can Help!
I bet you don’t smoke because you want to, or because you decided to. You smoke because you think you can’t stop, that you are trapped. You didn’t pick up your first cigarette (or pipe, or cigar, or...
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Want to Lose Weight in 2019? This 12 Week Transformation Coaching Program Is...
How many times have you tried to lose weight, only to end up feeling frustrated and defeated? Maybe you have lost a few pounds in the past – or even a significant amount of weight – only to gain it...
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